Why Did I Create this DIY Mini-Course & Who Is It For?
Healing from a toxic relationship can only happen when you begin to love yourself.
Healing can only happen when you see yourself as you really are: Whole, complete, beautiful, worthy, as a spiritual being, and perfect in your imperfection.
This course is for someone ready to break free from a toxic relationship but hasn't yet been able to, just broke free, or broke free a while ago but still struggling to find confidence, self-love, and self-worth.
This course is NOT an intensive group course where we deep dive and meet your inner child.
This course is either a precursor or a refresher.
This course is for the person ready to see themselves and the world through the lens of love and acceptance.
Watch the video to learn more!
"Healing from toxic relationships starts when we devote all of the energy we once poured into others and reclaim it for ourselves."
Are you ready to love yourself and find true happiness in every part of your life?
Participants will learn...
On a deep level why you choose toxic relationships
How they play out in your romantic relationships, friendships, and family
How to stop the cycle
How to love yourself
How to use self-compassion to stop the behaviors that keep you stuck in a toxic cycle.
"Self-esteem controls self-respect, which leads directly to self-love. The role of self-love in healing is the key to lasting transformation."
You will learn...
All about your Deepest Wounds
How to stop the Automatic Negative Thoughts
What No One Tells You About The Power Struggle
The Dreaded Game That Keeps You Stuck In Toxic Relationships
How To Set Boundaries The Right Way
Attachment styles and how to transition to secure
Tools To Tackle Anxiety.
How to be assertive and take your power back in every area of your life.
How To Honor Yourself
The Self's -Compassion, Confidence, and Love.
Self-criticism is defeating and plays on repeat in our minds.
Learn the right way to use affirmations and how to affirm your future using them.
Imagine a life you love, and live it—every day!
Heather has made sure the course will help you:
- Learn how to control your anxiety
- Love yourself deeply
- Not need anyone’s approval or validation to be your best self.
- Honor yourself.
- Be confident.
- Learn to trust yourself.
- And more!
Step out of your toxic relationship patterns and into a new and unstoppable you!
How it Works:
When you sign up, you will have immediate access to the course; you will receive a link to create your password.
There are 3 modules. Within each module, there are 4 lessons. You go at your own pace!
MODULE 1: Love Addiction: How It All Begins
Lessons: Learning about your deepest wounds-learn about your needs vs. voids, The Power Struggle & how to stop it, finding who you are attracted to and why, & The Drama Triangle. How do the players work, which is your habitual role, and how to break free.
Module 2: Reclaim Yourself & Freedom
Lessons: Boundless boundaries, asserting the right to love yourself. You will learn how to speak up for yourself assertively. No more people-pleasing. Tools to tackle anxiety: We will release codependent guilt and prioritize what you value.
Module 3: Love Yourself & Love Your Life
Lessons: The Self's: care, compassion, confidence, and worth. Learn how to make affirmations work for you. Honoring yourself and finding meaning and purpose in your suffering and life.
Each lesson will contain written content, either an audio or video of me teaching about the lesson, journal prompts, worksheets, or PDF workbooks.
What you Will need
A journal. Make sure you love it; a lot of growth, healing, and change will take place in your words. You will love and cherish the time you spent in there and look back years later and think, "Wow, I can't believe how grateful I am for my journey."
An open mind, loving heart, and grateful soul.
We try to control, fix, rescue, give advice, and force solutions on people who often do not want to change.
“Heather has made a big impact in my day-to-day perspective, my marriage, and all my relationships. She has challenged my thinking and self-limitations in ways no one has. I could tell from day one, she really cared about me and my family and wanted to help. It took a lot of hard work from me and my husband, but our time with Heather has changed our marriage greatly. She is honest and won't listen to excuses; she does a great job of sifting through the surface issues to get to the root of the conflict. Then she builds you up by enforcing respect, confidence, and a positive outlook. I am able to see my husband for who he is and honor that each day while honoring my own values and goals. I am in control of my own happiness and feel much more fulfilled in everything I choose to do. Thank you for your constant support and for sharing your endless knowledge!”
“My journey through codependency had many ups and downs, and it was painful. I couldn’t break the codependent pattern within my family and romantic relationships. I worked with Heather healing my past and codependency. Pushing through was very difficult, at times, but so worth it in the end. I finally have broken free of codependency and my past traumas. I am so grateful to Heather and all her work with me!”
"Heather changed my life! My business, my relationships, my finances, and I have never felt better. I can't thank her enough. I didn't know what to expect. What she did for me and my life was profound. Her program will blow your mind! Start today."
“Heather has changed my life in such a short space of time. She has shown me the light, believed in me, and motivated me. I have done so many exercises to improve myself and my relationship. I didn’t think it was possible to heal my codependency. I see my dreams coming true, almost daily. It's overwhelming how many miracles keep happening thanks to this incredible woman's guidance. Her courses are truly amazing. She is the epitome of what an angel truly is. Your light & gifts are meant to be heard."
Kevin & Sarah Barker
"When we went to Heather, our 20 year marriage was over. Heather delivered what she promised, reconciliation... we are getting "remarried" and starting marriage 2.0. We can't thank her enough."
When you sign up for Tackling Toxic Relationships, you will receive these bonuses...
Lifetime access to course content. Value: Priceless
6-months FREE access to Heather's Inner Healing Community. A private membership site where she teaches a new subject each month; plus, she goes live for one hour each month. There is a private Facebook group where you can share information, and ask questions. You will have immediate access.
A lifetime discount of 25% off all of my future offers, including membership to my closed community.
Are you ready to step into your truth and have relationships that empower and lift you?
"We may find ourselves giving to the brink of exhaustion, pouring ourselves out and becoming resentful, bitter, and left with a feeling of being alone and unsupported. You don't have to feel this way.
There is another way, let me show you."
Meet Your Coach
Heather Carter is an authority on positive relationships, a Certified Life & Business Coach through The International Coaching Federation, a Workshop Leader, Founder + CEO of HC Coaching & Consulting, and a Single Mother of 3 hugely successful young adults.
She studied Personality Psychology at DePaul University and has voraciously investigated, studied, and absorbed every piece of psychology, personal development, brain science, and spiritual enlightenment material she could and can for the last 25+ years.
She has healed and changed the lives of countless women and men around the globe, dealing with relationship issues, anxiety, career issues, depression, & trauma through her programs.
She knows emotions can be a rollercoaster ride from fear to hope and everything in between. Through exploration, commitment, the introduction of new thought processes, and action steps, her clients embark on a journey to achieving the best version of themselves possible and, in turn, thriving and loving life and their relationships.